Internal Medicine and Medical Investigation Journal

ISSN: 2474-7750

Cycling vs Running ? An in-depth analysis


Author(s): Faizan-ul-Haq, Uzair Yaqoob, Luqman Naseer Virk, Muhammad Mannan Ali Khan

Fitness, especially cardiovascular fitness, is the talk of the town in today?s world. People are more aware about fitness in recent times than ever before. Cardiovascular fitness or continuous aerobic training is an exercise of steady intensity that lasts for more than 20 minutes (1). It includes running, cycling, swimming, etc. In this article, we will reveal a few facts about running and cycling.

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